Vitenskapelige publikasjoner
Formidling
Fredrik Tonstad Vårvik; Thomas Bjørnsen; Monica Klungland Torstveit; Truls Raastad
(2025)
Acute fatigue, cellular stress, and signaling responses to power-oriented vs. strength-oriented resistance exercise.
The 30th Annual Congress of the European College of Sport Science. Oral presentation;
2025-06-30 - 2025-07-04.
Fredrik Tonstad Vårvik; Truls Raastad; Monica Klungland Torstveit; Thomas Bjørnsen
(2024)
OPTIMIZING IN-SEASON STRENGTH AND POWER DEVELOPMENT IN HIGH-LEVEL HANDBALL PLAYERS: COMPARING
HEAVY STRENGTH TRAINING VERSUS COMBINED STRENGTH- AND POWER TRAINING.
European College of Sport Science (ECSS);
2024-07-02 - 2024-07-05.
Fredrik Tonstad Vårvik; Thomas Bjørnsen; Monica Klungland Torstveit; Silje Marie Pedersen; Aslak Granli; Simon S. Aune; Truls Raastad
(2023)
Effects of in-season high-load strength training versus higher-velocity power training in female handball players: Are the adaptations training load- and velocity-specific?.
International Conference on Strength Training;
2023-09-26 - 2023-09-29.
Thomas Bjørnsen; Matthew Spencer
(2023)
Styrketrening i hverdagen.
Fredrik Tonstad Vårvik; Thomas Bjørnsen; Monica Klungland Torstveit; Silje Marie Pedersen; Aslak Granli; Simon S. Aune; Emil Martinovic; Truls Raastad
(2023)
MAXIMIZING PHYSICAL PERFORMANCE IN FEMALE HANDBALL PLAYERS DURING THE COMPETITIVE SEASON: THE IMPACT
OF HIGH-LOAD STRENGTH TRAINING VERSUS POWER-PLYOMETRIC TRAINING.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Thomas Bjørnsen; Sander Remme; Eirik Haukali; Åsmund Tveitevoll; Fredrik Tonstad Vårvik
(2023)
MAXIMIZING PHYSICAL PERFORMANCE WITH STRENGTH TRAINING DURING THE COMPETITIVE SEASON FOR ICE HOCKEY
PLAYERS: FAVORABLE EFFECTS OF 40% VELOCITY LOSS.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Matthew Spencer; Per Thomas Byrkjedal; Live Steinnes Luteberget; Andreas Ivarsson; Thomas Bjørnsen
(2023)
Assessing the individual relationship between physical fitness improvements and external load match performance in male professional football players – a case study.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Per Thomas Byrkjedal; Atle Thunshelle; Matthew Spencer; Live Steinnes Luteberget; Andreas Ivarsson; Fredrik Tonstad Vårvik; Kolbjørn Lindberg; Thomas Bjørnsen
(2023)
In-season autoregulation of one weekly strength training session maintains physical performance in professional male football players.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Per Thomas Byrkjedal; Thomas Bjørnsen; Live Steinnes Luteberget; Kolbjørn Andreas Lindberg; Andreas Ivarsson; Eirik Haukali; Matthew Spencer
(2022)
Relationship between external load from simulated ice-hockey games and physical test performance.
ECSS 2022 - 27th Annual Congress of the European College of Sports Science;
2022-08-30 - 2022-09-02.
Fredrik Tonstad Vårvik; Thomas Bjørnsen; Aslak Granli; Kolbjørn Andreas Lindberg
(2022)
Time Course Of Recovery Following Work-Matched Strength-Oriented- Versus Power-Oriented Resistance Exercise Bouts.
ECSS;
2022-08-30 - 2022-09-02.
Kolbjørn Andreas Lindberg; Thomas Bjørnsen; Fredrik Tonstad Vårvik; Gøran Paulsen; malene joensen; Morten Kristoffersen; Ole Sveen; Hilde Gundersen; Gunnar Slettaløkken Falch; Rune Høigaard; Paul Andre Solberg
(2022)
When You Believe You Are In The Intervention Group, You Will Get Better Training Results. A Randomized Controlled Placebo Study.
ECSS;
2022-08-30 - 2022-09-02.
Thomas Bjørnsen; Stephanie Hody; Truls Raastad; Gøran Paulsen; Mathias Wernbom; Fredrik Tonstad Vårvik; Sveinung Berntsen; Kristoffer Toldnes Cumming
(2022)
High-Frequency Blood Flow Restricted Resistance Exercise To Failure Induces Higher Cellular Stress In Muscle Fibres Than A Non-Failure Protocol.
ECSS;
2022-08-30 - 2022-09-02.
Sindre Herskedal Fosstveit; Kolbjørn Andreas Lindberg; Thomas Bjørnsen; Fredrik Tonstad Vårvik; Sveinung Berntsen; Hilde Lohne Seiler
(2022)
Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study.
27th Annual Congress of the European College of Sport Science (ECSS 2022);
2022-08-30 - 2022-09-02.
Thomas Bjørnsen; Sveinung Berntsen
(2022)
Så lite skal til for å bli sterkere.
I: lokalavisen fedrelandsvennen.
Hilde Lohne-Seiler; Kolbjørn Andreas Lindberg; Sindre Herskedal Fosstveit; Erlend E. Sibayan; Joachim S. Fjeller; Sondre Løvold; Tommy M. Kolnes; Fredrik Tonstad Vårvik; Kristin Haraldstad; Sveinung Berntsen; Thomas Bjørnsen
(2022)
Physical function and health-related quality of life in older men after 10-weeks power training – any associations?.
27th Annual Congress of ECSS (European College of Sports Science);
2022-08-31 - 2022-09-02.
Sindre Herskedal Fosstveit; Kolbjørn Andreas Lindberg; Thomas Bjørnsen; Erlend E. Sibayan; Joachim S. Fjeller; Sondre Løvold; Tommy M. Kolnes; Fredrik Tonstad Vårvik; Sveinung Berntsen; Hilde Lohne-Seiler
(2022)
Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study..
27th Annual Congress of ECSS (European College of Sports Science);
2022-08-31 - 2022-09-02.
Fredrik Tonstad Vårvik; Thomas Bjørnsen
(2022)
Hvor viktig er karbohydratene for treningen din?.
I: lokalavisen fedrelandsvennen.
Thomas Bjørnsen; Truls Raastad
(2021)
Bør ungdommer ta kreatintilskudd?.
Menno Henselmans; Thomas Bjørnsen; Richie Hedderman; Fredrik Tonstad Vårvik
(2021)
Carbohydrate requirements for strength training performance: a systematic review.
ECSS;
2021-09-07 - 2021-09-10.
Menno Henselmans; Thomas Bjørnsen; Richie Hedderman; Fredrik Tonstad Vårvik
(2021)
Can acute or long-term manipulation of carbohydrate availability increase strength performance?.
ESNS;
2021-11-26 - 2021-11-27.
Fredrik Tonstad Vårvik; Thomas Bjørnsen; Adam Gonzalez
(2020)
Acute effect of citrulline malate on repetition performance during strength training: A systematic review and meta-analysis.
ECSS;
2020-10-28 - 2020-10-30.
Tom Erik Jorung Solstad; Matthew Peter Shaw; Thomas Bjørnsen
(2020)
Episode 16 - Okklusjonstrening.
Sindre Herskedal Fosstveit; Hilde Lohne Seiler; Kolbjørn Andreas Lindberg; Sveinung Berntsen; Thomas Bjørnsen; Fredrik Tonstad Vårvik
(2020)
The effect of individualized power training based on the least developed capacity in force-velocity profiles of elderly men.
ECSS 2020 - 25th Annual Congress of the European College of Sports Science;
2020-10-28 - 2020-10-30.
Thomas Bjørnsen
(2020)
Episode 16 - Okklusjonstrening.
Thomas Bjørnsen; Kolbjørn Lindberg; Paul Andre Solberg; Bent Rønnestad; Martin Frank; Gøran Abusdal; Tommy Mella Larsen; Ole Sveen; Gøran Paulsen
(2020)
THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN HIGHLY-TRAINED TEAM SPORT ATHLETES.
ECSS;
2020-10-28 - 2020-10-30.
Sindre H. Fosstveit; Hilde Lohne-Seiler; Kolbjørn Lindberg; Erlend Sibayan; Joachim Fjeller; Sindre Løvold; Tommy Kolnes; Sveinung Berntsen; Bjørge Hermann Hansen; Thomas Bjørnsen
(2020)
THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN ELDERLY MEN.
ECSS;
2020-10-28 - 2020-10-30.
Kolbjørn Lindberg; Paul Andre Solberg; Thomas Bjørnsen; Christian Helland; Bent Rønnestad; Martin Frank; Thomas André Haugen; Sindre Østerås; Morten Kristoffersen; Gøran Paulsen
(2020)
FORCE-VELOCITY PROFILING IN ELITE ATHLETES: RELIABILITY AND AGREEMENT BETWEEN METHODS.
ECSS;
2020-10-28 - 2020-10-30.
Linn Risvang; Martin Norum; Thomas Bjørnsen; Lygeri Dimitriou; Per Ola Rønning; Morten Bjørgen; Hans Kristian Stadheim; Truls Raastad
(2019)
A moderate caffeine dose increases strength performance in resistance-trained females.
The 24th annual congress of the European College of Sport Science;
2019-07-03 - 2019-07-06.
Astrid Kamilla Stunes; Unni Syversen; Sveinung Berntsen; Gøran Paulsen; Tonje Holte Stea; Ken Joar Hetlelid; Hilde Lohne-Seiler; Thomas Bjørnsen; Glenn Haugeberg
(2015)
Vitamin C and E supplementation reduces the beneficial skeletal effects of strength training in elderly men.
Annual Meeting 2015 American Society of Bone and Mineral Research;
2015-10-09 - 2015-10-12.
