Vitenskapelige publikasjoner
Lindberg, Kolbjørn Andreas;
Bjørnsen, Thomas;
Vårvik, Fredrik Tonstad;
Paulsen, Gøran;
Joensen, Malene;
Kristoffersen, Morten;
Sveen, Ole;
Gundersen, Hilde;
Slettaløkken, Gunnar;
Brankovic, Robert;
Solberg, Paul Andre
(2023)
The effects of being told you are in the intervention group on training results: a pilot study.
Scientific Reports.
ISSN 2045-2322.
Volum 13.
Hefte 1.
s.1-10.
DOI: 10.1038/s41598-023-29141-7
Haugen, Markus Estifanos;
Vårvik, Fredrik Tonstad;
Grgic, Jozo;
Studsrud, Henrik;
Austheim, Espen;
Zimmermann, Erik Mathias;
Falch, Hallvard Nygaard;
Larsen, Stian;
van den Tillaar, Roland Johannes Wilhelmus;
Bjørnsen, Thomas
(2023)
Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover study.
European Journal of Nutrition.
ISSN 1436-6207.
Volum 62.
Hefte 7.
s.2963-2975.
DOI: 10.1007/s00394-023-03212-x
Fosstveit, Sindre Herskedal;
Lindberg, Kolbjørn Andreas;
Bjørnsen, Thomas;
Sibayan, Erlend E.;
Fjeller, Joachim S.;
Løvold, Sondre;
Kolnes, Tommy M.;
Vårvik, Fredrik Tonstad;
Berntsen, Sveinung;
Lohne-Seiler, Hilde
(2023)
Associations between Power Training-Induced Changes in Body Composition and Physical Function in Older Men: A Pre-Test–Post-Test Experimental Study.
International Journal of Environmental Research and Public Health (IJERPH).
ISSN 1661-7827.
Volum 20.
Hefte 22.
DOI: 10.3390/ijerph20227070
Lindberg, Kolbjørn Andreas;
Lohne-Seiler, Hilde;
Fosstveit, Sindre Herskedal;
Sibayan, Erlend E.;
Fjeller, Joachim S.;
Løvold, Sondre;
Kolnes, Tommy M.;
Vårvik, Fredrik Tonstad;
Berntsen, Sveinung;
Paulsen, Gøran;
Seynnes, Olivier R.;
Bjørnsen, Thomas
(2022)
Effectiveness of individualized training based on force–velocity profiling on physical function in older men.
Scandinavian Journal of Medicine & Science in Sports.
ISSN 0905-7188.
Volum 32.
Hefte 6.
s.1013-1025.
DOI: 10.1111/sms.14157
Lindberg, Kolbjørn Andreas;
Solberg, Paul Andre;
Bjørnsen, Thomas;
Helland, Christian;
Rønnestad, Bent;
Frank, Martin;
Haugen, Thomas André;
Østerås, Sindre;
Kristoffersen, Morten;
Midttun, Magnus;
Sæland, Fredrik;
Eythorsdottir, Ingrid Eir Thorp;
Paulsen, Gøran
(2022)
Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability.
International Journal of Sports Physiology and Performance (IJSPP).
ISSN 1555-0265.
Volum 17.
Hefte 7.
s.1103-1110.
DOI: 10.1123/ijspp.2021-0558
Lindberg, Kolbjørn Andreas;
Solberg, Paul Andre;
Bjørnsen, Thomas;
Helland, Christian;
Rønnestad, Bent;
Frank, Martin Thorsen;
Haugen, Thomas André;
Østerås, Sindre;
Kristoffersen, Morten;
Midttun, Magnus;
Sæland, Fredrik;
Eythorsdottir, Ingrid Eir Thorp;
Paulsen, Gøran
(2022)
Strength and Power Testing of Athletes: Associations of Common Assessments Over Time.
International Journal of Sports Physiology and Performance (IJSPP).
ISSN 1555-0265.
Volum 17.
Hefte 8.
s.1280-1288.
DOI: 10.1123/ijspp.2021-0557
Lindberg, Kolbjørn Andreas;
Solberg, Paul;
Bjørnsen, Thomas;
Helland, Christian;
Rønnestad, Bent;
Frank, Martin Thorsen;
Haugen, Thomas André;
Østerås, Sindre;
Kristoffersen, Morten;
Midttun, Magnus;
Sæland, Fredrik;
Paulsen, Gøran
(2021)
Force-velocity profiling in athletes: Reliability and agreement across methods.
PLOS ONE.
ISSN 1932-6203.
Volum 16.
Hefte 2.
DOI: 10.1371/journal.pone.0245791
Lindberg, Kolbjørn;
Solberg, Paul;
Rønnestad, Bent;
Frank, Martin;
Larsen, Tommy Mella;
Abusdal, Gøran;
Berntsen, Sveinung;
Paulsen, Gøran;
Sveen, Ole;
Seynnes, Olivier R.;
Bjørnsen, Thomas
(2021)
Should we individualize training based on force-velocity profiling to improve physical performance in athletes?.
Scandinavian Journal of Medicine & Science in Sports.
ISSN 0905-7188.
Volum 31.
Hefte 12.
s.2198-2210.
DOI: 10.1111/sms.14044
Bjørnsen, Thomas;
Wernbom, Mathias;
Løvstad, Amund T.;
Paulsen, Gøran;
D'Souza, Randall F;
Cameron-Smith, David;
Flesche, Alexander;
Hisdal, Jonny;
Berntsen, Sveinung;
Raastad, Truls
(2018)
Delayed myonuclear addition, myofiber hypertrophyand increases in strength with frequent low-load blood flow restricted training to volitional failure.
Journal of applied physiology.
ISSN 8750-7587.
DOI: 10.1152/japplphysiol.00397.2018
Stunes, Astrid Kamilla;
Syversen, Unni;
Berntsen, Sveinung;
Paulsen, Gøran;
Stea, Tonje Holte;
Hetlelid, Ken Joar;
Lohne-Seiler, Hilde;
Mosti, Mats Peder;
Bjørnsen, Thomas;
Raastad, Truls;
Haugeberg, Glenn
(2017)
High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly men.
European Journal of Applied Physiology.
ISSN 1439-6319.
Volum 117.
Hefte 6.
s.1073-1084.
DOI: 10.1007/s00421-017-3588-y
Bjørnsen, Thomas;
Salvesen, Svein;
Berntsen, Sveinung;
Hetlelid, Ken Joar;
Stea, Tonje Holte;
Seiler, Hilde Lohne;
Rohde, Gudrun-Elin;
Haraldstad, Kristin;
Raastad, Truls;
Køpp, Unni Mette;
Haugeberg, Glenn;
Mansoor, Mohammad Azam;
Bastani, Nasser Ezzatkhah;
Blomhoff, Rune;
Stølevik, Solvor Berntsen;
Seynnes, Olivier R.;
Paulsen, Gøran
(2015)
Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training.
Scandinavian Journal of Medicine & Science in Sports.
ISSN 0905-7188.
Volum 26.
Hefte 7.
DOI: 10.1111/sms.12506
Formidling
Vårvik, Fredrik Tonstad;
Raastad, Truls;
Torstveit, Monica Klungland;
Bjørnsen, Thomas
(2024)
OPTIMIZING IN-SEASON STRENGTH AND POWER DEVELOPMENT IN HIGH-LEVEL HANDBALL PLAYERS: COMPARING
HEAVY STRENGTH TRAINING VERSUS COMBINED STRENGTH- AND POWER TRAINING.
European College of Sport Science (ECSS);
2024-07-02 - 2024-07-05.
Bjørnsen, Thomas;
Spencer, Matthew
(2023)
Styrketrening i hverdagen
.
Fædrelandsvennen.
ISSN 0805-3790.
Spencer, Matthew;
Byrkjedal, Per Thomas;
Luteberget, Live Steinnes;
Ivarsson, Andreas;
Bjørnsen, Thomas
(2023)
Assessing the individual relationship between physical fitness improvements and external load match performance in male professional football players – a case study.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Byrkjedal, Per Thomas;
Thunshelle, Atle;
Spencer, Matthew;
Luteberget, Live Steinnes;
Ivarsson, Andreas;
Vårvik, Fredrik Tonstad;
Lindberg, Kolbjørn;
Bjørnsen, Thomas
(2023)
In-season autoregulation of one weekly strength training session maintains physical performance in professional male football players.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas;
Torstveit, Monica Klungland;
Pedersen, Silje Marie;
Granli, Aslak;
Aune, Simon S.;
Martinovic, Emil;
Raastad, Truls
(2023)
MAXIMIZING PHYSICAL PERFORMANCE IN FEMALE HANDBALL PLAYERS DURING THE COMPETITIVE SEASON: THE IMPACT
OF HIGH-LOAD STRENGTH TRAINING VERSUS POWER-PLYOMETRIC TRAINING.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Bjørnsen, Thomas;
Remme, Sander;
Haukali, Eirik;
Tveitevoll, Åsmund;
Vårvik, Fredrik Tonstad
(2023)
MAXIMIZING PHYSICAL PERFORMANCE WITH STRENGTH TRAINING DURING THE COMPETITIVE SEASON FOR ICE HOCKEY
PLAYERS: FAVORABLE EFFECTS OF 40% VELOCITY LOSS.
European College of Sport Science (ECSS);
2023-07-05 - 2023-07-07.
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas;
Torstveit, Monica Klungland;
Pedersen, Silje Marie;
Granli, Aslak;
Aune, Simon S.;
Raastad, Truls
(2023)
Effects of in-season high-load strength training versus higher-velocity power training in female handball players: Are the adaptations training load- and velocity-specific?.
International Conference on Strength Training;
2023-09-26 - 2023-09-29.
Fosstveit, Sindre Herskedal;
Lindberg, Kolbjørn Andreas;
Bjørnsen, Thomas;
Vårvik, Fredrik Tonstad;
Berntsen, Sveinung;
Seiler, Hilde Lohne
(2022)
Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study.
27th Annual Congress of the European College of Sport Science (ECSS 2022);
2022-08-30 - 2022-09-02.
Byrkjedal, Per Thomas;
Bjørnsen, Thomas;
Luteberget, Live Steinnes;
Lindberg, Kolbjørn Andreas;
Ivarsson, Andreas;
Haukali, Eirik;
Spencer, Matthew
(2022)
Relationship between external load from simulated ice-hockey games and physical test performance.
ECSS 2022 - 27th Annual Congress of the European College of Sports Science;
2022-08-30 - 2022-09-02.
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas;
Granli, Aslak;
Lindberg, Kolbjørn Andreas
(2022)
Time Course Of Recovery Following Work-Matched Strength-Oriented- Versus Power-Oriented Resistance Exercise Bouts.
ECSS;
2022-08-30 - 2022-09-02.
Bjørnsen, Thomas;
Hody, Stephanie;
Raastad, Truls;
Paulsen, Gøran;
Wernbom, Mathias;
Vårvik, Fredrik Tonstad;
Berntsen, Sveinung;
Cumming, Kristoffer Toldnes
(2022)
High-Frequency Blood Flow Restricted Resistance Exercise To Failure Induces Higher Cellular Stress In Muscle Fibres Than A Non-Failure Protocol .
ECSS;
2022-08-30 - 2022-09-02.
Lindberg, Kolbjørn Andreas;
Bjørnsen, Thomas;
Vårvik, Fredrik Tonstad;
Paulsen, Gøran;
joensen, malene;
Kristoffersen, Morten;
Sveen, Ole;
Gundersen, Hilde;
Falch, Gunnar Slettaløkken;
Høigaard, Rune;
Solberg, Paul Andre
(2022)
When You Believe You Are In The Intervention Group, You Will Get Better Training Results. A Randomized Controlled Placebo Study .
ECSS;
2022-08-30 - 2022-09-02.
Bjørnsen, Thomas;
Berntsen, Sveinung
(2022)
Så lite skal til for å bli sterkere.
lokalavisen fedrelandsvennen.
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas
(2022)
Hvor viktig er karbohydratene for treningen din?.
lokalavisen fedrelandsvennen.
Lohne-Seiler, Hilde;
Lindberg, Kolbjørn Andreas;
Fosstveit, Sindre Herskedal;
Sibayan, Erlend E.;
Fjeller, Joachim S.;
Løvold, Sondre;
Kolnes, Tommy M.;
Vårvik, Fredrik Tonstad;
Haraldstad, Kristin;
Berntsen, Sveinung;
Bjørnsen, Thomas
(2022)
Physical function and health-related quality of life in older men after 10-weeks power training – any associations?.
27th Annual Congress of ECSS (European College of Sports Science);
2022-08-31 - 2022-09-02.
Fosstveit, Sindre Herskedal;
Lindberg, Kolbjørn Andreas;
Bjørnsen, Thomas;
Sibayan, Erlend E.;
Fjeller, Joachim S.;
Løvold, Sondre;
Kolnes, Tommy M.;
Vårvik, Fredrik Tonstad;
Berntsen, Sveinung;
Lohne-Seiler, Hilde
(2022)
Associations between power training-induced changes in body composition and physical function in older men: a pretest-posttest experimental study. .
27th Annual Congress of ECSS (European College of Sports Science);
2022-08-31 - 2022-09-02.
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas
(2022)
Hvor viktig er karbohydratene for treningen din?
.
Henselmans, Menno;
Bjørnsen, Thomas;
Hedderman, Richie;
Vårvik, Fredrik Tonstad
(2021)
Carbohydrate requirements for strength training performance: a systematic review.
ECSS;
2021-09-07 - 2021-09-10.
Henselmans, Menno;
Bjørnsen, Thomas;
Hedderman, Richie;
Vårvik, Fredrik Tonstad
(2021)
Can acute or long-term manipulation of carbohydrate availability increase strength performance? .
ESNS;
2021-11-26 - 2021-11-27.
Bjørnsen, Thomas;
Raastad, Truls
(2021)
Bør ungdommer ta kreatintilskudd?
.
Fædrelandsvennen.
ISSN 0805-3790.
Wernbom, Mathias;
Schoenfeld, Brad J;
Paulsen, Gøran;
Bjørnsen, Thomas;
Cumming, Kristoffer Toldnes;
Aagaard, Per;
Clark, Brian C.;
Raastad, Truls
(2020)
Commentary: Can Blood Flow Restricted Exercise Cause Muscle Damage? Commentary on Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety.
Frontiers in Physiology.
ISSN 1664-042X.
Volum 11.
DOI: 10.3389/fphys.2020.00243
Vårvik, Fredrik Tonstad;
Bjørnsen, Thomas;
Gonzalez, Adam
(2020)
Acute effect of citrulline malate on repetition performance during strength training: A systematic review and meta-analysis.
ECSS;
2020-10-28 - 2020-10-30.
Bjørnsen, Thomas
(2020)
Episode 16 - Okklusjonstrening.
Lindberg, Kolbjørn;
Solberg, Paul Andre;
Bjørnsen, Thomas;
Helland, Christian;
Rønnestad, Bent;
Frank, Martin;
Haugen, Thomas André;
Østerås, Sindre;
Kristoffersen, Morten;
Paulsen, Gøran
(2020)
FORCE-VELOCITY PROFILING IN ELITE ATHLETES: RELIABILITY AND AGREEMENT BETWEEN METHODS.
ECSS;
2020-10-28 - 2020-10-30.
Fosstveit, Sindre H.;
Lohne-Seiler, Hilde;
Lindberg, Kolbjørn;
Sibayan, Erlend;
Fjeller, Joachim;
Løvold, Sindre;
Kolnes, Tommy;
Berntsen, Sveinung;
Hansen, Bjørge Hermann;
Bjørnsen, Thomas
(2020)
THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN ELDERLY MEN.
ECSS;
2020-10-28 - 2020-10-30.
Bjørnsen, Thomas;
Lindberg, Kolbjørn;
Solberg, Paul Andre;
Rønnestad, Bent;
Frank, Martin;
Abusdal, Gøran;
Larsen, Tommy Mella;
Sveen, Ole;
Paulsen, Gøran
(2020)
THE EFFECT OF INDIVIDUALIZED POWER-TRAINING BASED ON FORCE-VELOCITY PROFILING IN HIGHLY-TRAINED TEAM SPORT ATHLETES.
ECSS;
2020-10-28 - 2020-10-30.
Fosstveit, Sindre Herskedal;
Seiler, Hilde Lohne;
Lindberg, Kolbjørn Andreas;
Berntsen, Sveinung;
Bjørnsen, Thomas;
Vårvik, Fredrik Tonstad
(2020)
The effect of individualized power training based on the least developed capacity in force-velocity profiles of elderly men.
ECSS 2020 - 25th Annual Congress of the European College of Sports Science;
2020-10-28 - 2020-10-30.
Risvang, Linn;
Norum, Martin;
Bjørnsen, Thomas;
Dimitriou, Lygeri;
Rønning, Per Ola;
Bjørgen, Morten;
Stadheim, Hans Kristian;
Raastad, Truls
(2019)
A moderate caffeine dose increases strength performance in resistance-trained females.
The 24th annual congress of the European College of Sport Science;
2019-07-03 - 2019-07-06.
Stunes, Astrid Kamilla;
Syversen, Unni;
Berntsen, Sveinung;
Paulsen, Gøran;
Stea, Tonje Holte;
Hetlelid, Ken Joar;
Lohne-Seiler, Hilde;
Bjørnsen, Thomas;
Haugeberg, Glenn
(2015)
Vitamin C and E supplementation reduces the beneficial skeletal effects of strength training in elderly men.
Annual Meeting 2015 American Society of Bone and Mineral Research;
2015-10-09 - 2015-10-12.
